Written by: Roy J. DuPrez M.Ed. People who demonstrate a sense of well-being possess nine essential characteristics: balance, resilience, contentment, goal setting, flexibility, self-confidence, support, gratitude and connection. Back2Basics views addiction as a...
Back 2 Basics is an outdoor adventure based program that focuses on addiction recovery. Roy Duprez created this unique program a little under 10 years ago to target struggling young men. Back 2 Basics is addressing a demographic that has limited successful life...
Written by: Roy DuPrez, CEO & Founder of Back2Basics The mere fact that relapse is more common than uncommon sheds light on how difficult it truly is to break addiction. No one enters rehabilitation with the intention to fail; rather, they enter a treatment...
Written by: Roy DuPrez, CEO & Founder, Back2Basics Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming...
Written by: Ashley Lohmann, The Lumberjack The Colorado Plateau is home to some of the richest natural environments in America. Mental health experts in Flagstaff are encouraging community members to spend more time outside, as doing so may offer a multitude of mental...
Written by: Natalie Randolph, DBH, LMSW- Back2Basics We are now a month into 2019 and many have contemplated making changes as a component of a new year’s resolution. Identified changes may be orchestrated to become healthier by increasing physical activities or an...